Ingredients

  • 2 chicken breasts, sliced
  • 2 cups broccoli florets
  • 2 cups cooked rice
  • 1 tbsp oil
  • 2 cloves garlic, minced
  • ½ tsp paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper

Creamy sauce

  • ½ cup heavy cream
  • ¼ cup grated Parmesan
  • 1 tbsp butter
  • ½ tsp garlic powder
  • Salt & pepper

Method

  1. Season chicken with paprika, Italian seasoning, salt, and pepper.
  2. Heat oil in a pan and cook chicken 5–7 min per side until browned and cooked through. Slice and set aside.
  3. Steam or sauté broccoli for 4–5 minutes until tender-crisp.
  4. In the same pan, melt butter. Add garlic and cook for 30 seconds.
  5. Add cream and Parmesan. Stir on low heat until smooth and slightly thickened, about 2–3 minutes.
  6. Add rice to bowls. Top with broccoli and sliced chicken.
  7. Pour the creamy Parmesan sauce over everything.

Tip: For the charred look in the picture, sear the chicken on high heat for the last 1–2 minutes.