Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Coconut flour keto bread is a delicious and low-carb alternative to traditional bread. It’s made with coconut flour, which is rich in fiber and healthy fats, making it a popular choice for those following a ketogenic or low-carb diet. This bread is gluten-free, grain-free, and packed with flavor. It’s perfect for sandwiches, toast, or as a side to accompany your favorite dishes. Let’s dive into the recipe!

Coconut Flour Keto Bread Recipe:

Ingredients:

  • 6 large eggs
  • 1/2 cup coconut oil, melted
  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • Optional: 1 tablespoon of sesame seeds or poppy seeds for topping

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. In a large mixing bowl, whisk the eggs until well beaten.
  3. Add the melted coconut oil to the bowl and whisk together with the eggs.
  4. In a separate bowl, combine the coconut flour, baking powder, and salt. Mix well to remove any lumps.
  5. Gradually add the dry ingredients to the wet ingredients, stirring continuously to form a thick batter. Make sure there are no clumps.
  6. Allow the batter to sit for 5 minutes to let the coconut flour absorb the moisture.
  7. Transfer the batter into the lined loaf pan and smooth the top with a spatula.
  8. If desired, sprinkle sesame seeds or poppy seeds on top of the batter for added flavor and texture.
  9. Bake the bread in the preheated oven for 40-45 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  10. Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Information (per serving): Please note that the nutritional values may vary based on the specific brands and quantities of ingredients used.

  • Serving size: 1 slice (based on 12 slices)
  • Calories: 155
  • Total Fat: 13g
    • Saturated Fat: 9g
    • Trans Fat: 0g
  • Cholesterol: 124mg
  • Sodium: 187mg
  • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Sugars: 1g
  • Protein: 5g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE