Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto & low carb approved, and no grill needed!
Ingredients:
Chicken thighs, 1lb-2lbs
Red onions
Red bell peppers
Flavorgod Lemon & Garlic Seasoning
Lemons
Olive Oil
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Directions:
• BEFORE: soak your skewers in a bowl of water overnight or for a couple of hours. To prevent burning in the oven.
• Preheat oven to 450°
• Cut your chicken thighs into medium pieces – season with salt, pepper, garlic powder + Flavor God’s Lemon & Garlic Seasoning. Set aside. Then cut up your red onions and red bell peppers, set aside as well (season with salt, pepper & mix with some olive oil). You can definitely use more veggies if you want!
• Fill up your skewers with the veggies & chicken pieces, as much as you’d like. I made 8 chicken kabobs with about 6 pieces of chicken on each skewer. Line up on a baking sheet with parchment paper, and bake for 30 minutes. Make sure to flip them halfway through! Once done, plate and squeeze fresh lemon juice over all of them 
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE