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Introduction

Chia Seed Pudding with Berries is a simple and nutritious low-carb breakfast or snack. Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making this pudding both filling and healthy.

Total Prep and Cook Time

  • Prep Time: 5 minutes
  • Chill Time: 2 hours (or overnight)
  • Total Time: 2 hours 5 minutes

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any low-carb milk of your choice)
  • 1 tsp vanilla extract
  • 1-2 tbsp low-carb sweetener (like erythritol or stevia) to taste
  • 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
  • Fresh mint leaves for garnish (optional)

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Instructions

  1. In a medium bowl, combine chia seeds, almond milk, vanilla extract, and sweetener.
  2. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
  3. Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker consistency.
  4. Once the pudding has thickened, stir it again to break up any clumps.
  5. Divide the chia pudding into serving bowls or jars.
  6. Top with fresh berries and garnish with mint leaves if desired.
  7. Serve immediately or keep refrigerated until ready to eat.

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Nutritional Info (per serving)

  • Calories: 150
  • Protein: 4g
  • Fat: 8g
  • Carbohydrates: 12g
  • Fiber: 10g
  • Net Carbs: 2g

Special Notes

  • For a creamier texture, you can replace half of the almond milk with coconut milk.
  • Feel free to add a tablespoon of cocoa powder or a handful of nuts for additional flavor and crunch.
  • This pudding is perfect for meal prepping and can be stored in the refrigerator for up to 5 days.

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