KETO IS A LIFESTYLE Bacon, Egg, and Cheese Roll-Ups

This easy low-carb breakfast is SUPER satisfying. No bread? No problem.

CAL/SERV: 497
YIELDS: 4 SERVINGS
PREP TIME: 0 HOURS 10 MINS
TOTAL TIME: 0 HOURS 20 MINS

INGREDIENTS.

  • 6 large eggs
  • 2 tbsp. milk
  • 1/4 tsp. garlic powder
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 1 tbsp. finely chopped chives
  • 12 slices bacon
  • 2 c. shredded cheddar
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

DIRECTIONS:

In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper.
In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives.
On a cutting board, lay out three strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs. Roll up tightly. Repeat with remaining cheese and eggs.
Return skillet to heat and add bacon roll-ups seam side down. Cook until crispy on all sides, then transfer to a paper towel-lined plate until ready to serve.

Nutrition

  • (per serving)
  • 497 calories
  • 32 g protein
  • 3 g carbohydrates
  • 0 g fiber
  • 1 g sugar
  • 39 g fat
  • 18 g saturated fat
  • 1034 mg sodium

Sidenote:

If you want crispier bacon I cooked the thick bacon in microwave for 2 mins. Then air fryer. Worked like a charm.

ENJOY !