Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
KETO IS A LIFESTYLE Bacon, Egg, and Cheese Roll-Ups
This easy low-carb breakfast is SUPER satisfying. No bread? No problem.
CAL/SERV: 497
YIELDS: 4 SERVINGS
PREP TIME: 0 HOURS 10 MINS
TOTAL TIME: 0 HOURS 20 MINS
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS.
- 6 large eggs
- 2 tbsp. milk
- 1/4 tsp. garlic powder
- Kosher salt
- Freshly ground black pepper
- 1 tbsp. butter
- 1 tbsp. finely chopped chives
- 12 slices bacon
- 2 c. shredded cheddar
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
DIRECTIONS:
In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper.
In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives.
On a cutting board, lay out three strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs. Roll up tightly. Repeat with remaining cheese and eggs.
Return skillet to heat and add bacon roll-ups seam side down. Cook until crispy on all sides, then transfer to a paper towel-lined plate until ready to serve.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition
- (per serving)
- 497 calories
- 32 g protein
- 3 g carbohydrates
- 0 g fiber
- 1 g sugar
- 39 g fat
- 18 g saturated fat
- 1034 mg sodium
Sidenote:
If you want crispier bacon I cooked the thick bacon in microwave for 2 mins. Then air fryer. Worked like a charm.
ENJOY !
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE