Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • 10 oz canned salmon boneless, skinless
  • ¼ cup almond flour or crushed pork rinds
  • ¼ cup Parmesan shredded
  • 2 eggs
  • ¼ cup onion finely chopped
  • ¼ cup mayonnaise
  • 1 tbsp fresh dill chopped
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp pepper
  • 2 tbsp butter or olive oil for frying
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  • In a large bowl mix shredded salmon, almond flour, parmesan, onion, dill, parsley, mayonnaise, and spices.
  • Using your hand form 8 small patties or four large ones.
  • In a large non-stick skillet over medium heat, melt the butter or add the olive oil.
  • Cook the salmon patties for about 2 minutes on each side or until they look golden and crispy.
  • Serve hot with your favorite side dish and dipping sauce.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION FACTS
Amount per serving.

  • Calories 130kcal
  • Total Carbs 2g
  • Net Carbs 1g
  • Protein 10g
  • Fat 10g
  • Fiber 1g
  • Sugar 1g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE