Ingredients

  • 1 cup cottage cheese
  • 6 large eggs
  • ½ cup chopped spinach
  • ½ cup shredded cheddar or mozzarella cheese
  • ¼ tsp black pepper
  • ¼ tsp salt
  • ½ tsp garlic powder
  • 2 tbsp chopped green onions

Method

  1. Preheat oven to 180°C (350°F).
  2. Whisk eggs in a large bowl.
  3. Add cottage cheese, spinach, shredded cheese and seasonings.
  4. Mix everything until combined.
  5. Grease a 6-cup muffin tray.
  6. Pour the mixture into each cup, filling about ¾ full.
  7. Bake for 20–25 minutes until puffed and fully set.
  8. Cool for 5 minutes before removing.

Serving

  • Serve warm for breakfast.
  • Enjoy with whole-wheat toast or fresh fruit.
  • Add chilli flakes for a spicy touch.

Tips:

  • Blend cottage cheese for an extra-smooth texture.
  • Don’t overfill muffin cups.
  • Store in the fridge for up to 4 days.
  • Reheat before serving. ❤️