1. Ingredients
    • 1 ripe banana
    • 3 tbsp chia seeds
    • ½ cup rolled oats
    • 1 cup almond milk
    • 1 tsp honey (optional)
    • A pinch of cinnamon (optional)
    Method
    1. Add oats, chia seeds and almond milk to a blender.
    2. Add the banana and honey.
    3. Blend until smooth and creamy.
    4. Pour into a glass.
    5. Refrigerate for 4–6 hours or overnight for a thicker texture.
    Benefits
    • Rich in fibre.
    • Helps keep you full.
    • Provides energy.
    • Contains plant-based omega-3 fats.
    Tip: Add a little extra almond milk if it becomes too thick. Enjoy chilled! ❤️