Ingredients for Base:
1 cup low-fat cottage cheese4 oz light cream cheese, softened1 scoop vanilla protein powder1 box sugar-free cheesecake pudding mix (1 oz / 28g)1/2 cup non-fat Greek yogurt1/4 cup milk of choice (to adjust thickness)1-2 tbsp zero-calorie sweetener (optional)
Instructions:
Blend: In a blender, add cottage cheese, cream cheese, Greek yogurt, protein powder, and milk. Blend until completely smooth.Thicken: Add the cheesecake pudding mix and blend for another 1-2 minutes until it becomes thick and fluffy like a cloud.Divide: Spoon the mixture evenly into 3 small cups with lids.
Now Make 9 Flavors with Toppings:
Pear Cinnamon Crumble: Diced pear + dash of cinnamon + granolaStrawberry Cheesecake Pretzel: Sliced strawberries + crushed pretzelsBanana Foster: Sliced banana + crushed graham cracker + caramel drizzleOrange Cranberry: Orange segments + dried cranberries + white chocolate drizzleSalted Peanut Butter Pretzel: Peanut butter drizzle + crushed pretzels + peanutsGrape Vanilla: Halved red/green grapes + granolaMint Chocolate: Use chocolate protein + mini chocolate chips + mint extractPeach Mango: Diced peach + diced mangoHoney Almond Baklava: Chopped almonds + honey drizzle + crushed biscuitChill in the fridge for at least 2 hours. Each cup has ∼30g protein.