Ingredients

For the cauliflower:

  • 1 large cauliflower, cut into florets
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 eggs, beaten
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt and black pepper, to taste
  • Chopped parsley for garnish

For the creamy dip:

  • ½ cup mayonnaise
  • 2 tbsp Greek yogurt
  • 1 tsp lemon juice
  • ½ tsp paprika
  • 1 small garlic clove, minced

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.
  2. Mix breadcrumbs, Parmesan, paprika, garlic powder, salt, and pepper in a bowl.
  3. Dip each cauliflower floret into beaten eggs, then coat with the breadcrumb mixture.
  4. Arrange on the tray, drizzle lightly with olive oil, and bake for 25–30 minutes, turning halfway, until golden and crispy.
  5. Mix mayonnaise, Greek yogurt, lemon juice, paprika, and garlic to prepare the dip.
  6. Garnish the cauliflower with parsley and serve hot with the creamy dip.

Air Fryer Option: Cook at 375°F (190°C) for 12–16 minutes, shaking the basket halfway through. Cook in batches for the best crispiness.

Tip: For a lower-carb version, replace breadcrumbs with finely ground almonds and use a yogurt-based dip. Enjoy these crunchy, cheesy cauliflower bites as an appetizer or snack!