The ideal breakfast for those of us who never have time for breakfast. Who are feeding a crowd. Who hate mornings. Who aren’t low carb. Who love meat. Who love cheese. Basically, this casserole is for all of us. So prep it, slice it, and enjoy hitting the snooze button all week long

yield: 9 SERVINGS

prep time: 10 MINUTES

cook time: 50 MINUTES

total time: 1 HOUR

Keto Breakfast Casserole made with eggs, sausage, vegetables, and cheese is perfect for a crowd or meal prep!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

  • 1 green bell pepper, diced
  • 1 red pepper, diced
  • 1/2 onion, diced
  • 2 cups fresh chopped spinach
  • 16 oz mild breakfast sausage
  • 12 eggs
  • 1/2 cup half and half
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup cherry tomatoes sliced

INSTRUCTIONS

  1. Preheat the oven to 350 degrees, and prepare a 9×13 baking dish with cooking spray.
  2. Cook the sausage. In a large skillet over medium-high heat, cook the sausage while breaking it up into small pieces with a spoon. Drain any excess grease from the sausage, and set it aside in a separate container.
  3. Saute the vegetables. Add all of the vegetables, except for the spinach, to the same skillet that was used to cook the sausage. Saute the vegetables for about 3 minutes. Once the vegetables are tender, add the spinach to the skillet and saute for another 2 minutes. Add the sausage back to the skillet with the vegetables and mix everything together. Remove the skillet from the heat.
  4. Prepare the eggs. Crack the eggs into a large mixing bowl. Next, add in the half and half, cheese, salt, and pepper. Beat the egg mixture until well combined.
  5. Prepare the casserole. Spread the sausage and vegetable mixture into the casserole dish. Next, pour the egg mixture evenly over the sausage and veggies. If needed, use a spoon to help ensure the eggs get evenly distributed.
  6. Bake the casserole. Bake the casserole in the oven at 350 degrees for 30 – 35 minutes. The top of the casserole should be somewhat brown, and slightly firm. Allow the casserole to cool for about 5 minutes, and enjoy!

NOTES

  • Any leftover casserole may be stored in the fridge covered for up to 3 days. Simply reheat in the microwave.
NUTRITION INFORMATION:

 YIELD: 9 SERVING SIZE: 1
Amount Per Serving: CALORIES: 360TOTAL FAT: 27gSATURATED FAT: 10gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 340mgSODIUM: 788mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 5gFIBER: 2gSUGAR: 3gPROTEIN: 24g

All nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. Variations may occur due to product, and brand selection. You should not rely on this information for medical advice.

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