Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

Egg Patties:
  • 6 large eggs
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • Cooking spray or butter for greasing
  • Fillings:
  • 6 slices of cooked bacon or sausage patties
  • 6 slices of cheese (cheddar, Swiss, or your choice)
  • Optional additions: avocado slices, spinach, hot sauce, or keto-friendly condiments
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Instructions:
  • Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  • Prepare Egg Patties:
    • In a bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
  • Cook Egg Patties:
    • Grease muffin tins or silicone egg rings with cooking spray or butter. Pour the egg mixture into the molds, dividing it evenly.
  • Bake:
    • Bake the egg patties in the preheated oven for 12-15 minutes or until set and slightly golden around the edges.
  • Assemble Eggwiches:
    • Once the egg patties are cooked, let them cool for a moment. Assemble each Keto Eggwich by placing a slice of cheese and a cooked bacon or sausage patty between two egg patties, creating a sandwich.
  • Optional Additions:
    • Enhance your Keto Eggwich with optional additions like avocado slices, spinach, hot sauce, or keto-friendly condiments.
  • Serve Warm:
    • Serve these delightful Keto Eggwiches warm, enjoying the savory combination of eggs, cheese, and your favorite breakfast fillings.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Nutrition Facts (Per Serving – Makes 6 Eggwiches):
  • Calories: 320
  • Fat: 26g
  • Protein: 17g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Net Carbs: 2g
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS