Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

vitamins, dietary fiber, and antioxidants, all of which offer huge benefits to our overall health.

It’s shown that eating zucchini regularly in place of processed carbohydrates (such as bread) can even help regulate our blood sugar levels, which can greatly benefit diabetics.

Eating zucchini several times per week can help us with our weight loss goals.

Zucchini is extremely low in calories but gives us the feeling of being full. Therefore, it is a great way to satisfy our appetites without grabbing lots of empty calories or carbs.

4 servings

Ingredients:

  • 1 extra-large zucchini (or 2 medium/large), cut into 16 1/2inch-slices
  • sea salt and freshly ground black pepper, to taste
  • 1 lbs. lean ground beef
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 4 slices of cheddar cheese, cut into quarters to get 4 small squares
  • avocado oil cooking spray

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

Thoroughly rinse your zucchini and pat the excess moisture with a towel.

Carefully cut off the ends. Now simply cut across the zucchini to slice into 1/2-inch thick rounds.

Sprinkle rounds with a tiny bit of salt and pepper, then set aside on paper towels.

In a medium bowl, combine ground beef and all seasonings; stir until well combined.

Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick.

Gently pat zucchini rounds dry with paper towels.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side.

Set zucchini aside on a plate.Add burger patties to the pan and sear each side until nicely golden– about 2-4 minutes.

Flip to the other side, then add the cheese.

Continue to cook until the beef is done to your liking and cheese is nice and melty!

Assemble your burger sliders as shown, and serve immediately. Enjoy

pepper, then set aside on paper towels.In a medium bowl, combine ground beef and all seasonings; stir until well combined.Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick.Gently pat zucchini rounds dry with paper towels.Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side.Set zucchini aside on a plate.Add burger patties to the pan and sear each side until nicely golden, about 2-4 minutes. Flip to the other side, then add the cheese.Continue to cook until the beef is done to your liking and cheese is nice and melty!Assemble your burger sliders as shown, and serve immediately. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE