Keto Pizza Roll Ups: A Snack Your Kids Can Eat With You

Description: These Keto Pizza Roll Ups are a delicious and satisfying snack or meal option for those following a ketogenic diet. Packed with cheesy goodness and savory toppings, they’re perfect for satisfying pizza cravings without the carbs.


  • 1 cup shredded mozzarella cheese
  • 1/2 cup almond flour
  • 2 tablespoons cream cheese
  • 1 egg
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 cup low-carb pizza sauce
  • 1/4 cup sliced pepperoni (or your choice of toppings)
  • 1/4 cup shredded Parmesan cheese


  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.
  3. Stir in the almond flour, egg, Italian seasoning, and garlic powder until a dough forms.
  4. Place the dough on the prepared baking sheet and press it out into a rectangle shape, about 1/4 inch thick.
  5. Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
  6. Sprinkle the sliced pepperoni (or toppings of your choice) over the sauce, then top with shredded Parmesan cheese.
  7. Starting from one long side, carefully roll up the dough into a log shape.
  8. Using a sharp knife, slice the log into 1-inch pieces and place them cut side up on the baking sheet.
  9. Bake for 12-15 minutes, or until the roll-ups are golden brown and the cheese is bubbly.
  10. Serve hot and enjoy!

Nutrition Facts (per serving, makes about 8 roll-ups):

  • Calories: 146
  • Total Fat: 11g
  • Saturated Fat: 5g
  • Cholesterol: 48mg
  • Sodium: 263mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 9g

Note: Nutrition facts may vary depending on specific brands of ingredients used.