Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Sheet Pan Pizza

Ingredients:

For the Crust:

  1. 2 cups shredded mozzarella cheese
  2. 3/4 cup almond flour
  3. 2 tablespoons cream cheese
  4. 1 large egg
  5. 1 teaspoon Italian seasoning
  6. 1/2 teaspoon garlic powder
  7. Salt to taste

For the Toppings: 8. 1/2 cup sugar-free pizza sauce

  1. 1 1/2 cups shredded mozzarella cheese
  2. 1/4 cup sliced pepperoni
  3. 1/4 cup sliced black olives
  4. 1/4 cup sliced bell peppers
  5. 1/4 cup sliced mushrooms

Optional Garnish: 14. Fresh basil leaves

  1. Red pepper flakes

Instructions:

Preheat your oven to 375°F (190°C).

1. Prepare the Crust: a. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in 30-second intervals, stirring each time, until fully melted and well combined. b. Add almond flour, egg, Italian seasoning, garlic powder, and salt to the melted cheese mixture. Mix until a dough forms. c. Place the dough between two sheets of parchment paper and roll it into a thin, even rectangle to fit your sheet pan.

2. Bake the Crust: a. Transfer the rolled-out crust onto a baking sheet or a sheet pan lined with parchment paper. b. Bake the crust in the preheated oven for 12-15 minutes or until golden brown.

3. Assemble the Pizza: a. Once the crust is done, remove it from the oven and spread the sugar-free pizza sauce evenly over the crust. b. Sprinkle the shredded mozzarella cheese over the sauce. c. Add the pepperoni, black olives, sliced bell peppers, and mushrooms as desired.

4. Bake Again: a. Return the sheet pan to the oven and bake for an additional 10-12 minutes or until the cheese is melted and bubbly.

5. Garnish and Serve: a. Remove the keto sheet pan pizza from the oven and let it cool for a few minutes. b. Garnish with fresh basil leaves and red pepper flakes if desired. c. Slice and serve!

Nutrition Facts: Note: Nutrition values may vary based on specific brands and quantities used.

  • Serving Size: 1 slice (assuming 8 slices per pizza)
  • Calories: ~180
  • Fat: ~14g
  • Carbohydrates: ~4g
  • Fiber: ~1.5g
  • Net Carbs: ~2.5g
  • Protein: ~10g

Adjust the serving size and ingredient quantities to fit your dietary preferences and requirements.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE