Ingredients
For Salad
- 1 can tuna (in water or olive oil, drained)
- 2 cups lettuce or mixed greens
- ½ cucumber (chopped)
- ½ cup cherry tomatoes (halved)
- ¼ red onion (sliced)
- ½ avocado (optional)
- 1 boiled egg (optional for extra protein)
Dressing
- 2 tbsp olive oil or Greek yogurt
- 1 tbsp lemon juice
- 1 tsp mustard
- Salt & black pepper to taste
- ½ tsp garlic powder
👩🍳 Directions
1. Prepare Tuna
Drain tuna well and flake it using a fork.
2. Chop Vegetables
Cut lettuce, cucumber, tomatoes, and onion into bite-sized pieces.
3. Make Dressing
Mix olive oil or yogurt with lemon juice, mustard, salt, pepper, and garlic powder.
4. Assemble Bowl
Add vegetables to a bowl, then top with tuna.
5. Add Dressing
Drizzle dressing over salad and toss gently.
6. Serve
Serve fresh immediately for best taste and crunch.
⚠️ Notes
- Use tuna in water for lower calories
- Add avocado for healthy fats
- Greek yogurt makes it creamy and high-protein
- Fresh lemon improves flavor significantly
- Best eaten immediately after mixing
❓ Frequently Asked Questions
1. Is tuna salad good for weight loss?
Yes, it is high in protein and helps keep you full longer.
2. Can I make it without mayo?
Yes, use Greek yogurt or olive oil instead.
3. Can I meal prep this?
Yes, but store dressing separately for freshness.
4. Is it keto-friendly?
Yes, it is naturally low in carbs.
5. Can I use fresh tuna instead of canned?
Yes, grilled fresh tuna works great.