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Escape to a sunny paradise with this refreshing Tropical Protein Paradise smoothie! Bursting with the flavors of tropical fruits and packed with protein, this smoothie is perfect for a post-workout boost or a delicious breakfast. Enjoy the sweet combination of mango, pineapple, and banana, all while nourishing your body.

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 ripe banana
  • 1 cup coconut milk (or any milk of your choice)
  • 1 scoop vanilla protein powder (optional)
  • 1 tablespoon chia seeds (optional)
  • Ice cubes (for a thicker texture)

Instructions

  1. Gather Your Ingredients: Measure out the frozen mango, pineapple, banana, coconut milk, protein powder, and chia seeds.
  2. Blend: In a blender, combine the frozen mango, pineapple, banana, coconut milk, protein powder (if using), and chia seeds. Add ice cubes for extra thickness.
  3. Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is creamy and smooth.
  4. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness by adding more coconut milk or honey, if desired.
  5. Serve: Pour the smoothie into a glass and enjoy immediately!

How to Freeze

  1. Freezing Smoothie Packs: Prepare individual smoothie packs by portioning the frozen mango, pineapple, and banana into freezer bags.
  2. Storage Duration: These packs can be stored in the freezer for up to 3 months.
  3. Making a Frozen Smoothie: When ready to blend, pour the contents of a smoothie pack into the blender, add coconut milk, and blend until smooth. Add ice if you prefer a thicker texture.

Nutrition Facts (per serving, based on 2 servings)

  • Calories: 220
  • Protein: 15g (with protein powder)
  • Fat: 7g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Sugar: 18g

Tips for Variations

  • Different Fruits: Swap out the mango and pineapple for other tropical fruits like kiwi, papaya, or passion fruit for a unique twist.
  • Nut Butter Boost: Add a tablespoon of almond or peanut butter for extra creaminess and flavor.
  • Green Boost: Toss in a handful of spinach or kale for added nutrients without changing the flavor much.

Storage

  • Refrigerator: If you have leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Stir well before consuming.
  • Freezer: For longer storage, pour blended smoothies into ice cube trays for single servings that can be blended again later.

Serving Suggestions

  • Garnish: Top with shredded coconut, sliced banana, or chopped nuts for extra texture and flavor.
  • Pairing: Enjoy with a slice of whole-grain toast or a handful of nuts for a balanced meal.

Treat yourself to this delicious Tropical Protein Paradise smoothie, and transport your taste buds to a sunny escape with every sip!

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