Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 10 oz canned salmon boneless, skinless
- ¼ cup almond flour or crushed pork rinds
- ¼ cup Parmesan shredded
- 2 eggs
- ¼ cup onion finely chopped
- ¼ cup mayonnaise
- 1 tbsp fresh dill chopped
- 2 tbsp fresh parsley
- 1 tsp salt
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp pepper
- 2 tbsp butter or olive oil for frying
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- In a large bowl mix shredded salmon, almond flour, parmesan, onion, dill, parsley, mayonnaise, and spices.
- Using your hand form 8 small patties or four large ones.
- In a large non-stick skillet over medium heat, melt the butter or add the olive oil.
- Cook the salmon patties for about 2 minutes on each side or until they look golden and crispy.
- Serve hot with your favorite side dish and dipping sauce.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION FACTS
Amount per serving.
- Calories 130kcal
- Total Carbs 2g
- Net Carbs 1g
- Protein 10g
- Fat 10g
- Fiber 1g
- Sugar 1g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE