Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

One of the most popular and commonly cooked keto recipes is Keto Chicken Alfredo. This creamy and flavorful dish is a low carb version of the classic Italian favorite, made with tender chicken and a rich Alfredo sauce that is perfect for those following a ketogenic or low carb diet.

Ingredients:

  • 1 pound of boneless, skinless chicken breasts or thighs, sliced into thin strips
  • 4 tablespoons of butter
  • 4 cloves of minced garlic
  • 1 cup of heavy cream
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of shredded mozzarella cheese
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. In a large skillet, melt the butter over medium heat.
  2. Add the minced garlic to the skillet and saut矇 for 1-2 minutes until fragrant.
  3. Add the sliced chicken to the skillet and cook until browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the heavy cream and bring to a simmer.
  5. Stir in the grated Parmesan cheese and cook for 2-3 minutes until the sauce thickens.
  6. Add the shredded mozzarella cheese to the skillet and stir until melted and smooth.
  7. Season the sauce with salt and pepper to taste.
  8. Add the cooked chicken back to the skillet and stir to coat the chicken with the Alfredo sauce.
  9. Simmer for another 2-3 minutes until the chicken is heated through and the flavors have melded together.
  10. Remove from heat and garnish with chopped fresh parsley, if desired.

Serving: This recipe yields 4 servings.

Nutritional Information (per serving): Calories: 442 Fat: 36g Protein: 28g Carbohydrates: 2g Fiber: 0g Net Carbs: 2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE