Ingredients Instructions  YIELD: 6 SERVING SIZE: 1 heaping cupAmount Per Serving: CALORIES: 240TOTAL FAT: 14.4gCARBOHYDRATES: 9gNET CARBOHYDRATES: 7.4gFIBER: 1.6gSUGAR: 3.7gPROTEIN: 18.9g