Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • ½ cup crumbled feta cheese
  • 2 tablespoons milk (optional)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 1 teaspoon olive oil or cooking spray

Instructions

  1. Preheat the oven: Set to 375°F (190°C). Grease a 6-cup muffin tin with olive oil or cooking spray.
  2. Prepare the spinach: Wash, dry, and chop the spinach into small pieces.
  3. Whisk the eggs: In a bowl, beat the eggs with milk, salt, black pepper, and garlic powder.
  4. Fill the muffin cups: Divide the spinach and crumbled feta evenly among the muffin cups.
  5. Add the egg mixture: Pour the beaten eggs into each cup, filling about three-quarters full.
  6. Bake: Bake for 18–22 minutes, or until the eggs are set and the tops are lightly golden.
  7. Cool and serve: Let the muffins cool for 5 minutes before carefully removing them from the tin.

Prep & Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 18–22 minutes
  • Total Time: 30–32 minutes
  • Servings: 6 egg muffins