Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 2 large eggs
  • 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella)
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 3/4 cup cooked, crumbled breakfast sausage
  • 2 tablespoons chopped jalapenos (I used canned, but fresh works too

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


Instructions

  1. While waffle iron is preheating, beat eggs in a mixing bowl. Fold in all remaining ingredients until well mixed.
  2. Spoon mixture into the waffle iron, filling 2/3rds full. Allow to cook until there’s no steam coming from the iron, about 2-3 minutes.

Notes

To keep finished chaffles warm while you cook the rest of the batter, store them in the oven or toaster oven at 200 degrees F.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information:

YIELD: 5 chaffles SERVING SIZE: 1 chaffle

Nutrition Informations

CALORIES: 147TOTAL FAT: 7.5gCHOLESTEROL: 99.7mgSODIUM: 278mgCARBOHYDRATES: 2.4gNET CARBOHYDRATES: 1.8gFIBER: 0.6gSUGAR: 0.6gPROTEIN: 13.2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE