Ingredients

  • 2 cups (200 g) rolled oats, blended into coarse flour
  • 1 teaspoon baking powder
  • 1 cup (240 ml) milk of your choice (dairy or plant-based)
  • 1 medium carrot, finely grated
  • 1 medium apple, peeled and grated
  • 9 dried apricots, rinsed with hot water and chopped
  • 4 tablespoons raisins, rinsed with hot water
  • 2 eggs
  • 1 teaspoon cinnamon (optional but recommended)
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt

👩‍🍳 Instructions

  1. Prepare the oats
    Blend rolled oats in a blender or food processor until they resemble coarse flour.
  2. Mix dry ingredients
    In a large bowl, combine oat flour, baking powder, cinnamon, and salt.
  3. Mix wet ingredients
    In another bowl, whisk eggs, milk, and vanilla extract.
  4. Combine
    Add wet ingredients to dry ingredients and mix until well combined.
  5. Add fruits & vegetables
    Fold in grated carrot, grated apple, chopped apricots, and raisins.
  6. Rest the batter
    Let the batter sit for 10 minutes so the oats absorb moisture.
  7. Bake
    • Preheat oven to 180°C (350°F)
    • Line or lightly grease a 20 cm (8-inch) round pan
    • Pour in batter and smooth the top
    • Bake for 40–45 minutes, until golden and a toothpick comes out clean
  8. Cool
    Let cool for at least 15 minutes before slicing.

🌟 Texture & Flavor

  • Texture: Moist, dense, and tender
  • Flavor: Naturally sweet with warm fruit notes
  • Sweetness level: Mild to medium (from fruit only)

✅ Why This Recipe Works

  • No refined sugar – sweetness comes from fruit
  • No white flour – oats provide fiber and structure
  • Naturally filling – perfect for breakfast or snack
  • Kid-friendly & adult-approved

🔄 Variations (Optional)

  • Add chopped walnuts or almonds for crunch
  • Use banana instead of apple for a different sweetness
  • Add orange zest for a fresh citrus note
  • Make it dairy-free with almond, oat, or soy milk

❓ Frequently Asked Questions

Can I make it without eggs?
Yes. Replace each egg with:

  • 1 tablespoon ground flaxseed + 2.5 tablespoons water (let sit 5 minutes)

Is it suitable for breakfast?
Absolutely. It’s filling, fiber-rich, and has no added sugar.

How do I store it?

  • Room temperature: 1 day
  • Refrigerator: up to 4 days
  • Freezer: up to 2 months (wrap slices individually)