Ingredients

  • 1 cup (240 ml) warm water
  • 1 tbsp apple cider vinegar
  • 1 tbsp fresh lemon juice
  • 1 tsp honey
  • 1 tsp chia seeds
  • ½ tsp freshly grated ginger
  • ½ tsp cinnamon (optional)

Instructions

  1. Pour the warm water into a glass.
  2. Add the apple cider vinegar and fresh lemon juice.
  3. Stir in the honey until dissolved.
  4. Add the chia seeds, grated ginger, and cinnamon.
  5. Mix well and let it sit for 5–10 minutes so the chia seeds can soften.
  6. Stir again and drink slowly.

🕐 Best Way to Enjoy

You can have it in the morning or between meals. If the acidity bothers your stomach, dilute it with more water and have it with food instead.

Important Note

This drink may be refreshing and can provide some fiber from chia seeds, but there is no drink that specifically “cuts” belly fat or detoxifies the body. Weight loss mainly comes from maintaining an overall calorie deficit, along with a balanced diet and regular activity.

Tip: Because apple cider vinegar and lemon are acidic, rinse your mouth with plain water afterward and avoid brushing your teeth immediately after drinking.