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Keto Sweet and Sour Chicken is a delectable twist on the classic Chinese takeout favorite, reimagined to fit into a low-carb ketogenic diet. This dish features tender, crispy chicken pieces coated in a sugar-free sweet and tangy sauce that’s sure to satisfy your craving for the traditional flavors of sweet and sour chicken while keeping your carb intake in check. Get ready to enjoy the delightful combination of succulent chicken and a keto-friendly sauce that’s both delicious and guilt-free.

Dinner

SERVINGS

6

PREP TIME

15 minutes

COOK TIME

55 minutes

CALORIES

364

INGREDIENTS

  • 1 1/2 lbs chicken breasts, skinless and boneless
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/3 cup coconut flour
  • 1/3 cup almond flour
  • 2 large eggs, beaten
  • 1/4 cup avocado oil
  • 6 tbsp sugar free maple syrup
  • 3 tbsp keto-friendly ketchup
  • 2 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp gluten-free soy sauce or tamari
  • 1 tsp garlic powder

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DIRECTIONS

  1. Preheat oven to 325°F. Grease the bottom of a 9×13-inch baking pan.
  2. Cut chicken into cubes. Season with salt and pepper to taste.
  3. Dip chicken pieces into beaten egg with fork allowing excess to drip off. Then toss each piece in the coconut and almond flour mixture to coat.
  4. Heat avocado oil in a large skillet and cook your chicken until browned but not cooked through.
  5. Place chicken in the prepared baking pan.
  6. In a small bowl, whisk together all the sauce ingredients including the sugar free maple syrup. Pour sauce evenly over the chicken.
  7. Bake for 30-40 minutes, spooning sauce over chicken once or twice during baking.

RECIPE NOTE

Tips & Tricks:

  • Avocado oil is great for frying up chicken. It stays stable while heated and is high in healthy fats.

NUTRITION

Serving Size 1 Serving
Calories 364, Fat 16 grams, Carbs 22 grams, Net Carbs 4 grams, Protein 37 grams, Fiber 18 grams, Sugar 3 grams

🔥🥑 Free Keto Meal Plan 🥑🔥
📚 KETO DIET PLAN FOR BEGINNERS 📚
👣 STEP BY STEP GUIDE 👣