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Keto Spanakopita is a low-carb twist on the traditional Greek dish Spanakopita, which is a savory pie made with spinach and feta cheese wrapped in layers of flaky phyllo pastry.
Ingredients
- 1 pound (450g) fresh spinach, chopped.
- 1/2 cup chopped green onions (scallions).
- 3 cloves garlic, minced.
- 1 cup crumbled feta cheese.
- 1/2 cup ricotta cheese.
- 1/4 cup grated Parmesan cheese.
- 2 large eggs
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- For the Crust:
- 2 cups almond flour
- 1/4 cup melted butter
- 1 large egg
- Salt to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Prepare the Filling:
- In a skillet over medium heat, sauté the chopped spinach until wilted. Remove from heat and let it cool. Squeeze out any excess moisture from the spinach.
- In a mixing bowl, combine the cooled spinach, chopped green onions, minced garlic, crumbled feta cheese, ricotta cheese, grated Parmesan cheese, eggs, ground nutmeg, salt, and pepper. Mix well.
- Prepare the Crust:
- In a separate bowl, combine the almond flour, melted butter, egg, and a pinch of salt. Mix until you have a dough-like consistency.
- Assemble the Spanakopita:
- Press half of the crust mixture evenly into the bottom of the greased baking dish to form the bottom crust.
- Spread the spinach and cheese filling evenly over the crust.
- Top and Bake:
- Take the remaining crust mixture and gently press it over the filling to create the top crust.
- Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and the filling is set.
- Serve:
- Once baked, remove the spanakopita from the oven and let it cool slightly before slicing and serving.
- This Keto Spanakopita recipe offers a delightful blend of flavors and textures without the carb-heavy traditional phyllo dough. It’s a fantastic dish to enjoy as an appetizer, side dish, or even as a satisfying main course. The rich combination of spinach and cheeses will transport your taste buds to the Mediterranean!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Nutrition Information (Per Serving, Recipe Makes About 8 Servings):
- Calories: Around 290 calories
- Total Fat: Approximately 23g
- Saturated Fat: About 9g
- Trans Fat: 0g
- Cholesterol: Around 105mg
- Sodium: Approximately 400mg
- Total Carbohydrates: About 7g
- Dietary Fiber: Approximately 3g
- Total Sugars: Around 2g
- Erythritol (if used in almond flour or cheese): Varies depending on ingredients
- Protein: Approximately 13g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
