• 1/2 avocado
  • 1/2 cup frozen berries (such as raspberries or blackberries)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • 1/2 cup ice


  1. Add all ingredients to a blender and blend until smooth.
  2. If the smoothie is too thick, add more almond milk until you reach the desired consistency.
  3. Serve and enjoy immediately.

Note: This smoothie is high in healthy fats and fiber, which can help promote regular bowel movements. Make sure to drink plenty of water throughout the day as well to further support healthy digestion.