Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Flour: 2 cups.
  • Butter: 2 sticks.
  • Sugar: 1 cup.
  • Salt.
  • Blueberries: 2 cups.
  • Lemon: 1
  • Water: 4 tbsp.
  • Peaches: 8.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Instructions:
  • Raise the roasting rack to its center position and heat the pan to a temperature of 300. A 13 x 9 baking dish should be lined with aluminum foil, butter, or frying spray.
  • Combine the constituents in a pan and cook over a moderate flame, stirring now and then.
  • Simmer for ten to fifteen minutes. The peach flesh will disintegrate, and the blueberries will release their juices. Whenever the combination is complete, it should be dense and decreasing.
  • Put this away and let it cool down.
  • Beat together the butter, sugar, which makes it, and flour for the crust in a stand mixer basin or a big bowl with a paddle attachment.
  • Beat the ingredients before they come together and are thoroughly combined, either with a rubber spatula or the attachment for the paddle.
  • Remove ⅓ cup of the butterscotch and let it crumble over the bars.
  • In the prepared pan, compress the remaining crust firmly. Bake for two hours.
  • Chill for approximately twenty minutes on a cooling rack.
  • Over the slightly cool crust, pour and spread the cool compote.
  • Over the filling, scatter the remaining ⅓ cup of shortbread. Bake for a further forty-five minutes, or while the top is set and beginning to turn golden.
  • Let the bars cool fully between slicing and arranging.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Notes:
  • Use the basin and add the oil and sugar. Mix it perfectly, put it aside, and make the dough perfectly.
  • Nutritional facts:
  • Calories: 228.9 kcal.
  • Protein: 4.1 g.
  • Saturated fat: 12.4 g
  • Fat: 21.3 g.
  • Carbohydrates: 9.4 g.
  • Potassium fat: 0.3 g.
  • Cholesterol: 10.2 mg.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS