Grab Free Meal Plan From Here : /


For the Crust:

  • 2 cups almond flour1/4 cup melted butter1 large egg1/2 teaspoon salt.

For the Filling:.

  • 4 cups shredded green cabbage1 cup cooked and crumbled sausage or bacon (optional)1 cup shredded cheddar cheese1/2 cup chopped onion3 cloves garlic, minced1/4 cup heavy cream2 large eggs2 tablespoons olive oil1 teaspoon dried thymeSalt and pepper to taste.


  • Preheat your oven to 375°F (190°C).Prepare the Crust:
    • In a bowl, combine almond flour and salt.Add the melted butter and egg, and mix until a dough forms.Press the dough evenly into a greased pie dish to form the crust.Bake the crust for about 10 minutes, or until it’s lightly golden. Remove from the oven and set aside.
  • Prepare the Filling:
    • Heat olive oil in a skillet over medium heat. Add chopped onion and garlic. Sauté until they’re softened and fragrant.Add shredded cabbage to the skillet and cook until it’s wilted and slightly tender. Season with salt, pepper, and dried thyme.In a separate bowl, whisk together heavy cream and eggs. Add the cooked cabbage mixture, crumbled sausage or bacon (if using), and half of the shredded cheddar cheese. Mix well.
    Assemble and Bake:.
    • Pour the cabbage mixture over the pre-baked almond flour crust in the pie dish.Top with the remaining shredded cheddar cheese.Bake in the preheated oven for about 25-30 minutes, or until the filling is set and the cheese is melted and bubbly.Allow the pie to cool for a few minutes before slicing and serving.
    • Nutritional Information (Approximate, per serving):Again, these values are rough estimates and can vary:
    • Calories: ~300-350 kcalTotal Fat: ~25-30gSaturated Fat: ~9-12gCarbohydrates: ~7-10gFiber: ~3-5gNet Carbs: ~4-5g (Total Carbs – Fiber)Protein: ~10-15g

Grab Free Meal Plan From Here : /