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Experience the comforting flavors of Keto Sausage and Kale Soup, a hearty and nutritious dish that’s perfect for a cozy meal on a ketogenic diet. Packed with savory sausage, vibrant kale, and aromatic spices, this soup is sure to become a favorite.

Nutrition Info:

  • Serving size: 1 cup
  • Calories: 250
  • Total Fat: 18g
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Net Carbs: 3g
  • Protein: 15g


  • 1 tablespoon olive oil
  • 1 pound Italian sausage, casings removed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 4 cups chopped kale, stems removed
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Grated Parmesan cheese for topping (optional)
  • Crushed red pepper flakes for topping (optional)

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  1. In a large pot, heat olive oil over medium heat. Add Italian sausage to the pot and cook, breaking it up with a spoon, until browned and cooked through.
  2. Add diced onion and minced garlic to the pot with the sausage, and sauté until the onion is softened, about 5 minutes.
  3. Pour in chicken or vegetable broth and bring to a simmer.
  4. Add chopped kale and diced tomatoes (with their juices) to the pot. Stir in Italian seasoning.
  5. Let the soup simmer for about 15-20 minutes, until the kale is tender and the flavors are well combined.
  6. Taste the Keto Sausage and Kale Soup and season with salt and pepper to taste.
  7. Once ready, ladle the soup into bowls. If desired, top with grated Parmesan cheese and crushed red pepper flakes for extra flavor.
  8. Serve hot and enjoy this comforting and satisfying soup!

Delight in the robust flavors and nourishing ingredients of this Keto Sausage and Kale Soup, perfect for warming up on chilly days while staying true to your low-carb lifestyle.

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