Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 4 boneless pork chops
  • 1/2 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste
  • 2 tablespoons olive oil

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, mix together the grated parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, and pepper.
  3. Season the pork chops with salt and pepper on both sides.
  4. Dip each pork chop in the parmesan mixture, pressing down gently to coat both sides evenly.
  5. Place the pork chops on the prepared baking sheet and drizzle them with olive oil.
  6. Bake the pork chops in the preheated oven for 20-25 minutes, or until they are cooked through and the crust is golden brown and crispy.
  7. Once cooked, remove the pork chops from the oven and let them rest for a few minutes before serving.

Nutrition Information:

  • Servings: 4
  • Calories: 435
  • Total Fat: 31g
  • Saturated Fat: 8g
  • Cholesterol: 103mg
  • Sodium: 468mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 34g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE