Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Pie crust: 1
  • Salt.
  • Onion: 2
  • Balsamic vinegar: 3 tbsp.
  • Fresh thyme: 2-4
  • Butter: 3 tbsp.
  • Heavy cream: 3/4 cup.
  • Cayenne pepper: 1/2 tsp.
  • Eggs: 8.
  • Fresh basil: 2 tbsp.
  • Tomatoes: 2-3
  • Sage: 2 tsp.
  • Pepper: 1 tsp.
  • Basil: 2 tbsp.
  • Parmesan cheese: 1/2 cup.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Instructions:
  • Use the rack situated halfway up the cooking surface, and warm the microwave to a temperature of 325 degrees. In your pie dish, create the bottom crust and crimp the edges (you can crimp the edges).
  • Honey is creamy in a big frying pan. After adding the onions, season with salt. Move the onion pieces about a little bit while stirring, making sure as many of them come into direct contact with the pan’s bottom as possible.
  • Reduce the heat to low, cover, and boil for about thirty to forty-five minutes, stirring only three times during that time.
  • The onion skins should be a gorgeous brown hue and almost jammy.
  • Keep the temperature at its maximum and include the mixture of balsamic vinegar and water in the pan.
  • It must immediately begin to bubble and quickly decrease to glaze the sliced onions. Hold off the heat source and place it in a basin to finish cooking.
  • Mix the egg whites, cream pepper, cayenne (if using), and mozzarella cheese in a big bowl or mixer pitcher.
  • Using a hand mixer or immersion blender. Mix or whisk while thoroughly mixing and somewhat frothy.
  • To assemble your quiche, layer the bottom of the crust with a layer of cool onions that are caramelized with balsamic vinegar, then add a layer of sliced tomatoes, basil, and sage.
  • Pour the egg custard base slowly over the onions, tomatoes, and herbs when the dish is full.
  • Place the quiche on a cookie sheet and bake it for forty-five to fifty-five minutes in the lowest third of the microwave. The middle of the quiche should have the egg filling firm; it shouldn’t feel sloppy at all, but it may be jiggly.
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
  • Notes:
  • Carbohydrates: 17 g.
  • Fat: 24 g.
  • Calories: 322 kcal
  • Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS