Keto Philly Cheesesteak Roll-Ups (Cheesy, Meaty, Low-Carb Goodness)

🍽️ What Are They?

These are your favorite Philly cheesesteak ingredients — thinly sliced beef, sautéed bell peppers, onions, and provolone — all wrapped in melted cheese or deli meat instead of bread or a bun. They’re low-carb, high-fat, and deeply satisfying.

🧾 Ingredients (Serves 4, Makes 8 Roll-Ups):

🥩 For the Filling:

  • 1 lb (450g) thinly sliced beef steak (ribeye, flank steak, or sirloin)
  • 1 tbsp olive oil
  • 1 small green bell pepper, thinly sliced
  • 1 small red bell pepper, thinly sliced
  • 1/2 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 1 tsp Worcestershire sauce (optional for flavor depth)

🧀 For the Roll-Ups:

  • 8 slices provolone cheese (or mozzarella, cheddar, or Swiss)
  • OR
  • 8 slices of deli roast beef or turkey (for a meat-wrapped version)

Optional Add-ins:

  • Mushrooms, sautéed
  • Hot sauce or chipotle mayo, for dipping
  • Cream cheese or garlic herb cheese spread, for extra creaminess inside

🔪 Instructions:

1. Prep the Steak

  • If your beef isn’t pre-sliced thin, slice it very thinly against the grain. Partially freezing it first helps.
  • Season with salt, pepper, and Worcestershire sauce (optional).

2. Cook the Veggies

  • In a skillet over medium heat, add 1 tbsp olive oil.
  • Add onions and peppers, cook for 5–7 minutes until soft and slightly caramelized.
  • Add garlic and sauté for another 1 minute.
  • Remove and set aside.

3. Sear the Steak

  • In the same skillet, quickly cook the sliced steak (1–2 minutes per side).
  • Do not overcook — you want it juicy and tender.
  • Mix the cooked steak with the sautéed veggies.

4. Prepare the Cheese Base

Option 1: Cheese Roll-Ups

  • Preheat oven to 375°F (190°C).
  • On a parchment-lined baking tray, place cheese slices with space between them.
  • Bake for 5–6 minutes, or until edges bubble and cheese is golden but still soft.
  • Remove and let cool for 30–45 seconds so they’re flexible.
  • Add a spoonful of steak-veggie mixture to each and roll up quickly while still warm.

Option 2: Deli Meat Wraps

  • Lay out slices of roast beef or turkey.
  • Spread a little cream cheese or cheese spread (optional).
  • Add filling, roll tightly, and place seam side down in a baking dish.
  • Top with shredded cheese and bake 10 minutes until warmed through and melted.

5. Finish and Serve

  • Serve warm with low-carb ketchup, mustard, chipotle mayo, or ranch.
  • Garnish with chopped parsley or jalapeño slices if desired.

📦 Meal Prep & Storage:

  • Fridge: Store in airtight container for up to 4 days.
  • Reheat: In air fryer, oven, or skillet (avoid microwave for cheese wraps—they get too greasy).
  • Freezer: Best to freeze uncooked filling and assemble fresh.

📊 Keto Nutrition (Per Roll-Up):

(Using provolone cheese wrap)

  • Calories: ~230
  • Fat: ~18g
  • Protein: ~15g
  • Net Carbs: ~2g

💡 Tips for Success:

These also work great sliced as party pinwheels!Keto Philly Cheesesteak Roll-Ups (Cheesy, Meaty, Low-Carb Goodness)

🍽️ What Are They?

These are your favorite Philly cheesesteak ingredients — thinly sliced beef, sautéed bell peppers, onions, and provolone — all wrapped in melted cheese or deli meat instead of bread or a bun. They’re low-carb, high-fat, and deeply satisfying.

🧾 Ingredients (Serves 4, Makes 8 Roll-Ups):

🥩 For the Filling:

  • 1 lb (450g) thinly sliced beef steak (ribeye, flank steak, or sirloin)
  • 1 tbsp olive oil
  • 1 small green bell pepper, thinly sliced
  • 1 small red bell pepper, thinly sliced
  • 1/2 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 1 tsp Worcestershire sauce (optional for flavor depth)

🧀 For the Roll-Ups:

  • 8 slices provolone cheese (or mozzarella, cheddar, or Swiss)
  • OR
  • 8 slices of deli roast beef or turkey (for a meat-wrapped version)

Optional Add-ins:

  • Mushrooms, sautéed
  • Hot sauce or chipotle mayo, for dipping
  • Cream cheese or garlic herb cheese spread, for extra creaminess inside

🔪 Instructions:

1. Prep the Steak

  • If your beef isn’t pre-sliced thin, slice it very thinly against the grain. Partially freezing it first helps.
  • Season with salt, pepper, and Worcestershire sauce (optional).

2. Cook the Veggies

  • In a skillet over medium heat, add 1 tbsp olive oil.
  • Add onions and peppers, cook for 5–7 minutes until soft and slightly caramelized.
  • Add garlic and sauté for another 1 minute.
  • Remove and set aside.

3. Sear the Steak

  • In the same skillet, quickly cook the sliced steak (1–2 minutes per side).
  • Do not overcook — you want it juicy and tender.
  • Mix the cooked steak with the sautéed veggies.

4. Prepare the Cheese Base

Option 1: Cheese Roll-Ups

  • Preheat oven to 375°F (190°C).
  • On a parchment-lined baking tray, place cheese slices with space between them.
  • Bake for 5–6 minutes, or until edges bubble and cheese is golden but still soft.
  • Remove and let cool for 30–45 seconds so they’re flexible.
  • Add a spoonful of steak-veggie mixture to each and roll up quickly while still warm.

Option 2: Deli Meat Wraps

  • Lay out slices of roast beef or turkey.
  • Spread a little cream cheese or cheese spread (optional).
  • Add filling, roll tightly, and place seam side down in a baking dish.
  • Top with shredded cheese and bake 10 minutes until warmed through and melted.

5. Finish and Serve

  • Serve warm with low-carb ketchup, mustard, chipotle mayo, or ranch.
  • Garnish with chopped parsley or jalapeño slices if desired.

📦 Meal Prep & Storage:

  • Fridge: Store in airtight container for up to 4 days.
  • Reheat: In air fryer, oven, or skillet (avoid microwave for cheese wraps—they get too greasy).
  • Freezer: Best to freeze uncooked filling and assemble fresh.

📊 Keto Nutrition (Per Roll-Up):

(Using provolone cheese wrap)

  • Calories: ~230
  • Fat: ~18g
  • Protein: ~15g
  • Net Carbs: ~2g

💡 Tips for Success:

These also work great sliced as party pinwheels!Keto Philly Cheesesteak Roll-Ups (Cheesy, Meaty, Low-Carb Goodness)

🍽️ What Are They?

These are your favorite Philly cheesesteak ingredients — thinly sliced beef, sautéed bell peppers, onions, and provolone — all wrapped in melted cheese or deli meat instead of bread or a bun. They’re low-carb, high-fat, and deeply satisfying.

🧾 Ingredients (Serves 4, Makes 8 Roll-Ups):

🥩 For the Filling:

  • 1 lb (450g) thinly sliced beef steak (ribeye, flank steak, or sirloin)
  • 1 tbsp olive oil
  • 1 small green bell pepper, thinly sliced
  • 1 small red bell pepper, thinly sliced
  • 1/2 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 1 tsp Worcestershire sauce (optional for flavor depth)

🧀 For the Roll-Ups:

  • 8 slices provolone cheese (or mozzarella, cheddar, or Swiss)
  • OR
  • 8 slices of deli roast beef or turkey (for a meat-wrapped version)

Optional Add-ins:

  • Mushrooms, sautéed
  • Hot sauce or chipotle mayo, for dipping
  • Cream cheese or garlic herb cheese spread, for extra creaminess inside

🔪 Instructions:

1. Prep the Steak

  • If your beef isn’t pre-sliced thin, slice it very thinly against the grain. Partially freezing it first helps.
  • Season with salt, pepper, and Worcestershire sauce (optional).

2. Cook the Veggies

  • In a skillet over medium heat, add 1 tbsp olive oil.
  • Add onions and peppers, cook for 5–7 minutes until soft and slightly caramelized.
  • Add garlic and sauté for another 1 minute.
  • Remove and set aside.

3. Sear the Steak

  • In the same skillet, quickly cook the sliced steak (1–2 minutes per side).
  • Do not overcook — you want it juicy and tender.
  • Mix the cooked steak with the sautéed veggies.

4. Prepare the Cheese Base

Option 1: Cheese Roll-Ups

  • Preheat oven to 375°F (190°C).
  • On a parchment-lined baking tray, place cheese slices with space between them.
  • Bake for 5–6 minutes, or until edges bubble and cheese is golden but still soft.
  • Remove and let cool for 30–45 seconds so they’re flexible.
  • Add a spoonful of steak-veggie mixture to each and roll up quickly while still warm.

Option 2: Deli Meat Wraps

  • Lay out slices of roast beef or turkey.
  • Spread a little cream cheese or cheese spread (optional).
  • Add filling, roll tightly, and place seam side down in a baking dish.
  • Top with shredded cheese and bake 10 minutes until warmed through and melted.

5. Finish and Serve

  • Serve warm with low-carb ketchup, mustard, chipotle mayo, or ranch.
  • Garnish with chopped parsley or jalapeño slices if desired.

📦 Meal Prep & Storage:

  • Fridge: Store in airtight container for up to 4 days.
  • Reheat: In air fryer, oven, or skillet (avoid microwave for cheese wraps—they get too greasy).
  • Freezer: Best to freeze uncooked filling and assemble fresh.

📊 Keto Nutrition (Per Roll-Up):

(Using provolone cheese wrap)

  • Calories: ~230
  • Fat: ~18g
  • Protein: ~15g
  • Net Carbs: ~2g

💡 Tips for Success:

These also work great sliced as party pinwheels!Keto Philly Cheesesteak Roll-Ups (Cheesy, Meaty, Low-Carb Goodness)

Let cheese cool slightly before rolling — too hot = mess, too cold = cracks.

Use a cast-iron skillet for extra flavor and sear.

Add jalapeños or chili flakes for spice lovers.

Let cheese cool slightly before rolling — too hot = mess, too cold = cracks.

Use a cast-iron skillet for extra flavor and sear.

Add jalapeños or chili flakes for spice lovers.

Let cheese cool slightly before rolling — too hot = mess, too cold = cracks.

Use a cast-iron skillet for extra flavor and sear.

Add jalapeños or chili flakes for spice lovers.

🍽️ What Are They?

These are your favorite Philly cheesesteak ingredients — thinly sliced beef, sautéed bell peppers, onions, and provolone — all wrapped in melted cheese or deli meat instead of bread or a bun. They’re low-carb, high-fat, and deeply satisfying.

🧾 Ingredients (Serves 4, Makes 8 Roll-Ups):

🥩 For the Filling:

  • 1 lb (450g) thinly sliced beef steak (ribeye, flank steak, or sirloin)
  • 1 tbsp olive oil
  • 1 small green bell pepper, thinly sliced
  • 1 small red bell pepper, thinly sliced
  • 1/2 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 1 tsp Worcestershire sauce (optional for flavor depth)

🧀 For the Roll-Ups:

  • 8 slices provolone cheese (or mozzarella, cheddar, or Swiss)
  • OR
  • 8 slices of deli roast beef or turkey (for a meat-wrapped version)

Optional Add-ins:

  • Mushrooms, sautéed
  • Hot sauce or chipotle mayo, for dipping
  • Cream cheese or garlic herb cheese spread, for extra creaminess inside

🔪 Instructions:

1. Prep the Steak

  • If your beef isn’t pre-sliced thin, slice it very thinly against the grain. Partially freezing it first helps.
  • Season with salt, pepper, and Worcestershire sauce (optional).

2. Cook the Veggies

  • In a skillet over medium heat, add 1 tbsp olive oil.
  • Add onions and peppers, cook for 5–7 minutes until soft and slightly caramelized.
  • Add garlic and sauté for another 1 minute.
  • Remove and set aside.

3. Sear the Steak

  • In the same skillet, quickly cook the sliced steak (1–2 minutes per side).
  • Do not overcook — you want it juicy and tender.
  • Mix the cooked steak with the sautéed veggies.

4. Prepare the Cheese Base

Option 1: Cheese Roll-Ups

  • Preheat oven to 375°F (190°C).
  • On a parchment-lined baking tray, place cheese slices with space between them.
  • Bake for 5–6 minutes, or until edges bubble and cheese is golden but still soft.
  • Remove and let cool for 30–45 seconds so they’re flexible.
  • Add a spoonful of steak-veggie mixture to each and roll up quickly while still warm.

Option 2: Deli Meat Wraps

  • Lay out slices of roast beef or turkey.
  • Spread a little cream cheese or cheese spread (optional).
  • Add filling, roll tightly, and place seam side down in a baking dish.
  • Top with shredded cheese and bake 10 minutes until warmed through and melted.

5. Finish and Serve

  • Serve warm with low-carb ketchup, mustard, chipotle mayo, or ranch.
  • Garnish with chopped parsley or jalapeño slices if desired.

📦 Meal Prep & Storage:

  • Fridge: Store in airtight container for up to 4 days.
  • Reheat: In air fryer, oven, or skillet (avoid microwave for cheese wraps—they get too greasy).
  • Freezer: Best to freeze uncooked filling and assemble fresh.

📊 Keto Nutrition (Per Roll-Up):

(Using provolone cheese wrap)

  • Calories: ~230
  • Fat: ~18g
  • Protein: ~15g
  • Net Carbs: ~2g

💡 Tips for Success:

  • Let cheese cool slightly before rolling — too hot = mess, too cold = cracks.
  • Use a cast-iron skillet for extra flavor and sear.
  • Add jalapeños or chili flakes for spice lovers.
  • These also work great sliced as party pinwheels!

🍽️ What Are They?

These are your favorite Philly cheesesteak ingredients — thinly sliced beef, sautéed bell peppers, onions, and provolone — all wrapped in melted cheese or deli meat instead of bread or a bun. They’re low-carb, high-fat, and deeply satisfying.

🧾 Ingredients (Serves 4, Makes 8 Roll-Ups):

🥩 For the Filling:

  • 1 lb (450g) thinly sliced beef steak (ribeye, flank steak, or sirloin)
  • 1 tbsp olive oil
  • 1 small green bell pepper, thinly sliced
  • 1 small red bell pepper, thinly sliced
  • 1/2 small yellow onion, thinly sliced
  • 1 clove garlic, minced
  • Salt & pepper, to taste
  • 1 tsp Worcestershire sauce (optional for flavor depth)

🧀 For the Roll-Ups:

  • 8 slices provolone cheese (or mozzarella, cheddar, or Swiss)
  • OR
  • 8 slices of deli roast beef or turkey (for a meat-wrapped version)

Optional Add-ins:

  • Mushrooms, sautéed
  • Hot sauce or chipotle mayo, for dipping
  • Cream cheese or garlic herb cheese spread, for extra creaminess inside

🔪 Instructions:

1. Prep the Steak

  • If your beef isn’t pre-sliced thin, slice it very thinly against the grain. Partially freezing it first helps.
  • Season with salt, pepper, and Worcestershire sauce (optional).

2. Cook the Veggies

  • In a skillet over medium heat, add 1 tbsp olive oil.
  • Add onions and peppers, cook for 5–7 minutes until soft and slightly caramelized.
  • Add garlic and sauté for another 1 minute.
  • Remove and set aside.

3. Sear the Steak

  • In the same skillet, quickly cook the sliced steak (1–2 minutes per side).
  • Do not overcook — you want it juicy and tender.
  • Mix the cooked steak with the sautéed veggies.

4. Prepare the Cheese Base

Option 1: Cheese Roll-Ups

  • Preheat oven to 375°F (190°C).
  • On a parchment-lined baking tray, place cheese slices with space between them.
  • Bake for 5–6 minutes, or until edges bubble and cheese is golden but still soft.
  • Remove and let cool for 30–45 seconds so they’re flexible.
  • Add a spoonful of steak-veggie mixture to each and roll up quickly while still warm.

Option 2: Deli Meat Wraps

  • Lay out slices of roast beef or turkey.
  • Spread a little cream cheese or cheese spread (optional).
  • Add filling, roll tightly, and place seam side down in a baking dish.
  • Top with shredded cheese and bake 10 minutes until warmed through and melted.

5. Finish and Serve

  • Serve warm with low-carb ketchup, mustard, chipotle mayo, or ranch.
  • Garnish with chopped parsley or jalapeño slices if desired.

📦 Meal Prep & Storage:

  • Fridge: Store in airtight container for up to 4 days.
  • Reheat: In air fryer, oven, or skillet (avoid microwave for cheese wraps—they get too greasy).
  • Freezer: Best to freeze uncooked filling and assemble fresh.

📊 Keto Nutrition (Per Roll-Up):

(Using provolone cheese wrap)

  • Calories: ~230
  • Fat: ~18g
  • Protein: ~15g
  • Net Carbs: ~2g

💡 Tips for Success:

  • Let cheese cool slightly before rolling — too hot = mess, too cold = cracks.
  • Use a cast-iron skillet for extra flavor and sear.
  • Add jalapeños or chili flakes for spice lovers.
  • These also work great sliced as party pinwheels!