Keto Peanut Butter Bars
These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
Peanut Butter Bars:
- ¾ cup butter melted
- ¾ cup peanut butter melted
- ½ cup powdered Swerve Sweetener (more if you like it sweeter)
- 1 teaspoon vanilla extract
- 2 cups peanut flour the roasted, defatted variety
- ¼ teaspoon salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Chocolate Glaze:
- 3 ounces sugar-free dark chocolate chopped
- 2 tablespoon butter
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
Peanut Butter Bars:
- Line an 8×8 or 9×9 pan with wax paper or parchment paper.
- In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).
- Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).
Chocolate Glaze:
- Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.
- Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Facts
Keto Peanut Butter Bars
Amount Per Serving (1 bar)
Calories 216Calories from Fat 168
% Daily Value*
Fat 18.7g29%
Carbohydrates 7.2g2%
Fiber 2.9g12%
Protein 5.6g11%
* Percent Daily Values are based on a 2000 calorie diet.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
