Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:-

  • 2 tbsp almond flour
  • 1 tbsp granulated sweetener of choice
  • 1 tbsp cocoa powder
  • 1/8 tsp baking powder
  • 1 tbsp almond butter * See notes
  • 3 tbsp milk of choice I used unsweetened almond milk
  • 1 tbsp chocolate chips of choice (Optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:-

  • Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
  • In a small mixing bowl, combine all your dry ingredients and mix well.
  • In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
  • Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
  • Oven Instructions
  • Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


Notes:-


* You can use any smooth nut or seed butter.
This keto mug brownie is eggless, so undercooking it isn’t an issue at all- You’ll be left with a gooey brownie.
Net carbs: 2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE