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Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/
Ingredients:
- 1 lb (450g) kielbasa sausage, sliced
- 4 cups cauliflower florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the sliced kielbasa sausage and cook until it’s browned and slightly crispy. Remove the sausage from the pot and set it aside.
- In the same pot, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the cauliflower florets to the pot and stir to combine with the onion and garlic.
- Pour in the chicken or vegetable broth and bring the mixture to a boil.
- Reduce the heat to a simmer and cover the pot. Allow the cauliflower to cook until it’s tender, about 15-20 minutes.
- Use an immersion blender or regular blender to puree the cauliflower mixture until smooth and creamy.
- Return the pureed mixture to the pot and stir in the heavy cream, dried thyme, smoked paprika, salt, and pepper.
- Add the cooked kielbasa sausage back to the pot and heat the soup until it’s warmed through.
- Taste and adjust the seasoning if needed.
- Ladle the Keto Kielbasa Soup with Cauliflower into bowls and garnish with freshly chopped parsley.
- Serve the soup hot and enjoy!
Nutrition Facts:
(assuming 6 servings):
- Calories: 384
- Total Fat: 32g
- Saturated Fat: 14g
- Cholesterol: 92mg
- Sodium: 1025mg
- Total Carbohydrate: 8g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Protein: 16g
Grab Free Meal Plan From Here : /https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-shanii/