Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • Author: Kyndra Holley
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 hot pockets 1x
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

For the dough:

  • 3 cups of shredded low moisture, part skim mozzarella cheese
  • 5 tablespoons cream cheese
  • 2 large eggs
  • 2 cups blanched almond flour (I use this brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

For the filling:

  • 8 slices gouda cheese
  • 2 tablespoons finely chopped chives
  • 8 ounces sliced ham
  • 8 slices cheddar cheese
  • 1 large egg, whisked

For the garnish:

sesame seeds, optional
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  • Preheat the oven to 425°F
  • In a large microwave safe mixing bowl, combine the mozzarella and cream cheese. Microwave for 1 minute. Remove from microwave and stir to combine. Return to microwave for 1 additional minute.
  • To the mixing bowl, add the eggs, almond flour, garlic powder, onion powder, sea salt, and black pepper. Mix until all ingredients are well incorporated.
  • Divide the dough into 8 balls. Roll each ball between two sheets of parchment paper until 1/4 inch thin.
  • Place one slice of gouda in the center of each round, leaving space around the edges. Sprinkle each pocket with chives.
  • Add 1 ounce of ham to each pocket and top with a slice of cheddar cheese.
  • Brush the edges of the dough with the egg wash before folding over and pressing to seal. Repeat this process with all 8 ham and cheese pockets.
  • Place the ham and cheese pockets on the prepared baking sheet and brush egg wash over top of each one. Sprinkle sesame seeds on each hot pocket, if using.
  • Bake for 20 minutes or until golden brown and the dough is cooked through.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTES

net carbs per serving: 8g

NUTRITION

  • Serving Size: 1 hot pocket
  • Calories: 581
  • Fat: 45.2g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 36.2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE