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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Certainly! Here’s a recipe for Keto Hamburger Bake, also known as Cheeseburger Casserole:
Keto Hamburger Bake (Cheeseburger Casserole)
Ingredients:
- 1 lb ground beef
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 cup sugar-free ketchup
- 1/4 cup yellow mustard
- 1/2 cup mayonnaise
- 2 large eggs
- 2 cups shredded cheddar cheese
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add diced onions and minced garlic to the skillet. Cook until the onions are translucent.
- Season the beef mixture with salt, pepper, onion powder, garlic powder, and dried oregano. Stir well.
- In a small bowl, mix together sugar-free ketchup, yellow mustard, and mayonnaise.
- Add the ketchup mixture to the skillet with the ground beef. Stir until well combined.
- In a separate bowl, beat the eggs and then mix them into the beef mixture.
- Transfer the beef mixture to a greased baking dish.
- Sprinkle shredded cheddar cheese over the top of the beef mixture.
- Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.
- Allow the casserole to cool for a few minutes before serving.
Nutrition Facts (per serving, assuming 6 servings):
- Calories: ~400
- Fat: 32g
- Protein: 21g
- Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
Note: Nutrition facts are approximate and may vary based on specific ingredients used.
Enjoy your delicious Keto Hamburger Bake!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE