Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Certainly! Here’s a recipe for Keto Hamburger Bake, also known as Cheeseburger Casserole:

Keto Hamburger Bake (Cheeseburger Casserole)

Ingredients:

  • 1 lb ground beef
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 cup sugar-free ketchup
  • 1/4 cup yellow mustard
  • 1/2 cup mayonnaise
  • 2 large eggs
  • 2 cups shredded cheddar cheese

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  3. Add diced onions and minced garlic to the skillet. Cook until the onions are translucent.
  4. Season the beef mixture with salt, pepper, onion powder, garlic powder, and dried oregano. Stir well.
  5. In a small bowl, mix together sugar-free ketchup, yellow mustard, and mayonnaise.
  6. Add the ketchup mixture to the skillet with the ground beef. Stir until well combined.
  7. In a separate bowl, beat the eggs and then mix them into the beef mixture.
  8. Transfer the beef mixture to a greased baking dish.
  9. Sprinkle shredded cheddar cheese over the top of the beef mixture.
  10. Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.
  11. Allow the casserole to cool for a few minutes before serving.

Nutrition Facts (per serving, assuming 6 servings):

  • Calories: ~400
  • Fat: 32g
  • Protein: 21g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g

Note: Nutrition facts are approximate and may vary based on specific ingredients used.

Enjoy your delicious Keto Hamburger Bake!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE