Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Certainly! Here’s a recipe for Keto Flourless Almond Cake with Raspberry Bliss, including ingredients, instructions, and approximate nutrition facts. Please note that nutrition facts can vary based on specific brands and quantities used.
Keto Flourless Almond Cake with Raspberry Bliss
Ingredients:
For the Cake:
- 2 cups almond flour
- 1 cup unsweetened almond milk
- 1/2 cup unsalted butter, melted
- 1/2 cup granulated erythritol or your preferred keto-friendly sweetener
- 4 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
For the Raspberry Bliss:
- 1 cup fresh raspberries
- 2 tablespoons powdered erythritol or your preferred keto-friendly sweetener
- 1 tablespoon water
Instructions:
1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a round cake pan with butter or line it with parchment paper.
2. Make the Cake Batter: In a large mixing bowl, combine almond flour, melted butter, almond milk, erythritol, eggs, vanilla extract, baking powder, and salt. Mix until well combined and smooth.
3. Pour into Pan: Pour the batter into the prepared cake pan, spreading it evenly.
4. Bake: Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.
5. Prepare Raspberry Bliss: While the cake is baking, prepare the Raspberry Bliss. In a small saucepan, combine raspberries, powdered erythritol, and water. Simmer over low heat, stirring occasionally, until the raspberries break down and the mixture thickens slightly. Remove from heat and let it cool.
6. Cool and Frost: Allow the cake to cool completely before removing it from the pan. Once cooled, spread the Raspberry Bliss over the top of the cake.
7. Serve: Slice and serve the Keto Flourless Almond Cake with Raspberry Bliss. Enjoy!
Nutrition Facts (Approximate):
- Servings: 12
- Calories: 220 kcal per serving
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 80mg
- Sodium: 150mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 7g
These nutrition facts are based on the ingredients listed and may vary depending on the specific brands and quantities used. Adjustments can be made to suit personal preferences and dietary needs.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE