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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
(about 2 cups) 1 (10oz) bag frozen broccoli rice*
(not the pre-shredded)2 cups freshly shredded cheddar cheese
1 large egg
2 tbsp almond flour
seasoning to taste (I use garlic salt)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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Instructions
According to the package directions, cook the broccoli rice in the microwave. Drain and squeeze out as much of the excess liquid as you can using a fine strainer; set aside to cool.
To 400 degrees, preheat your oven and with parchment paper, line a large baking sheet.
Mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning in a bowl to taste.
With the mixture, make about SIXTEEN small balls and on your baking sheet, place them evenly. With your hands, smoosh them to flatten them out a bit.
Bake for about 15 minutes in the center rack (or until they start to brown), and then flip them over and for another 8-10 minutes, contintue baking.
Eat alone.
Serve with a low carb sauce
ENJOY!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE