Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 4 slices of Keto-friendly bread (such as almond flour bread or cloud bread)
  • 4 slices of cheese (cheddar, Swiss, or your choice)
  • 8 slices of cooked bacon
  • 1 avocado, sliced
  • 2 tablespoons butter or mayonnaise
  • Optional: lettuce, tomato slices, or any preferred sandwich toppings

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Prepare the Bacon: Cook the bacon in a skillet until crispy. Set aside on a paper towel to drain excess grease.
  2. Toast the Bread: Toast the slices of Keto-friendly bread using a toaster or in a skillet over medium heat until they’re lightly golden brown.
  3. Assemble the Sandwich: Spread butter or mayonnaise on one side of each slice of toasted bread. On the unbuttered side of two slices, layer a slice of cheese, followed by avocado slices, cooked bacon, and any additional toppings you prefer. Top with the remaining cheese slices and the other slices of bread, buttered side facing down.
  4. Grill or Heat: Heat a skillet over medium-low heat. Carefully place the assembled sandwiches into the skillet. Grill for 2-3 minutes on each side, or until the cheese is melted and the bread is golden brown and crispy.
  5. Serve: Once the sandwiches are cooked to your liking, remove them from the skillet. Let them cool for a minute or two before slicing them in half. Serve warm and enjoy!

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts (Approximate, per sandwich):

  • Calories: ~500-600 kcal
  • Fat: ~40-50g
  • Protein: ~20-25g
  • Carbohydrates: ~5-10g (net carbs will depend on the bread used)

Please note that the exact nutritional values may vary depending on the specific brands and quantities of ingredients used.

This sandwich is a delicious keto-friendly option, loaded with flavor from the crispy bacon, creamy avocado, and melted cheese, all nestled between slices of keto bread.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE