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Introduction:
Indulge in the rich and creamy flavors of Keto Creamy Tomato Basil Soup, a comforting dish that’s perfect for a cozy meal on a ketogenic diet. Made with ripe tomatoes, fragrant basil, and luxurious cream, this soup is sure to satisfy your cravings while keeping your carb intake low.
Nutrition Info:
- Serving size: 1 cup
- Calories: 200
- Total Fat: 15g
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Net Carbs: 5g
- Protein: 4g
Ingredients:
- 2 tablespoons butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups fresh tomatoes, chopped (or 2 cans, 14.5 oz each, diced tomatoes)
- 2 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1/4 cup chopped fresh basil leaves
- Salt and pepper to taste
- Grated Parmesan cheese for topping (optional)
- Extra basil leaves for garnish (optional)
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Instructions:
- In a large pot, melt the butter over medium heat. Add diced onion and minced garlic, and sauté until softened, about 5 minutes.
- Add chopped tomatoes to the pot and cook until they start to break down, about 10-15 minutes.
- Pour in chicken or vegetable broth and bring to a simmer. Let the soup simmer for another 10-15 minutes to allow the flavors to meld together.
- Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
- Return the pureed soup to the pot over low heat. Stir in heavy cream and chopped fresh basil until well combined.
- Season the Keto Creamy Tomato Basil Soup with salt and pepper to taste.
- Once ready, ladle the soup into bowls. If desired, top with grated Parmesan cheese and extra basil leaves for garnish.
- Serve hot and enjoy this creamy and flavorful soup!
Delight in the velvety texture and vibrant flavors of this Keto Creamy Tomato Basil Soup, a comforting dish that’s perfect for enjoying on chilly days while staying true to your low-carb lifestyle.
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