Description: These Cinnamon Roll Chaffles are perfect for a keto breakfast, offering just 2 net carbs, including the delicious cream cheese icing. Ideal for low-carb meal prep, especially for those who love to cook and prioritize nutrition.


  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes


Chaffle Batter:

  • 3 eggs
  • 1/4 cup almond flour
  • 3/4 cup shredded mozzarella
  • 2 ounces cream cheese
  • 2 tablespoons Monkfruit Sweetener
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract

Cream Cheese Frosting:

  • 2 ounces cream cheese
  • 1/2 cup confectioners Monkfruit sweetener
  • 1/2 teaspoon vanilla extract
  • 2-3 tablespoons heavy cream (adjust for desired consistency)


  1. Start by preheating your mini waffle maker and lightly spraying it with oil to prevent sticking.
  2. In a mixing bowl, whisk the eggs, then add the shredded mozzarella, softened cream cheese, almond flour, baking powder, Monkfruit sweetener, cinnamon, and vanilla extract. Mix thoroughly until the cream cheese is fully incorporated into the batter.
  3. Pour the chaffle batter into the preheated waffle maker, filling it approximately 2/3 full (just slightly more than 1/8th of a cup). Be careful not to overfill to ensure optimal cooking.
  4. Allow the chaffle to cook for 4-6 minutes or until it becomes crisp and golden brown.
  5. While the chaffle is cooking, prepare the Cream Cheese Frosting:
    • In a separate bowl, combine the softened cream cheese, confectioners Monkfruit sweetener, vanilla extract, and heavy cream as needed to achieve your desired frosting consistency.

Nutrition Information:

  • Yield: 6 Chaffles
  • Serving Size: 1 Chaffle (with 2 tablespoons of frosting)

Nutrition per Serving:

  • Calories: 159
  • Total Fat: 10.6g
  • Cholesterol: 117mg
  • Sodium: 200mg
  • Carbohydrates: 3g
  • Net Carbohydrates: 2.3g
  • Fiber: 0.7g
  • Sugar: 1.3g
  • Protein: 9.5g

Enjoy your keto-friendly Cinnamon Roll Chaffles with Cream Cheese Icing – a delightful and nutritious breakfast option that’s easy to make!