Veggie-Loaded Breakfast Casserole

Description: This Veggie-Loaded Breakfast Casserole is a wholesome and delicious way to start your day. Packed with a variety of colorful vegetables, eggs, and cheese, it provides a nutritious and satisfying breakfast option for the entire family. Prepare it ahead of time for a quick and convenient morning meal that will keep you energized throughout the day.


  • 8 large eggs
  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon olive oil
  • 1 onion, diced
  • 1 bell pepper (any color), diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Cooking spray for greasing the baking dish


  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add diced onion, bell pepper, and zucchini. Sauté until the vegetables are softened, about 5 minutes.
  3. Add the cherry tomatoes, spinach, and mushrooms to the skillet. Cook for an additional 3-4 minutes until the spinach wilts and the mushrooms are tender. Season with salt, pepper, oregano, and garlic powder. Remove from heat.
  4. In a large mixing bowl, whisk together the eggs and milk until well combined.
  5. Grease a baking dish with cooking spray. Spread the sautéed vegetables evenly in the bottom of the dish.
  6. Pour the egg mixture over the vegetables in the baking dish.
  7. Sprinkle shredded cheddar cheese on top.
  8. Bake in the preheated oven for 25-30 minutes or until the center is set and the edges are golden brown.
  9. Allow the casserole to cool for a few minutes before slicing and serving.

Nutrition Facts: Note: Nutritional values may vary based on specific ingredients used and serving sizes.

  • Serving Size: 1 slice (assuming 8 servings)
  • Calories: ~200
  • Total Fat: 12g
    • Saturated Fat: 6g
  • Cholesterol: 240mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
    • Dietary Fiber: 2g
    • Sugars: 5g
  • Protein: 15g

This Veggie-Loaded Breakfast Casserole provides a balance of protein, healthy fats, and fiber, making it a nutritious and satisfying breakfast option. Adjust ingredient quantities and serving sizes to meet your dietary preferences and needs. Enjoy!