Keto cauliflower soup with parmesan

Keto cauliflower soup with parmesan , Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Top it off with some grated parmesan and fresh cracked pepper. Just 5 net carbs per serving.

Ingredients for Keto cauliflower soup with parmesan

• 1 large cauliflower (840g), cut into florets
• ½ tbsp smoked paprika
• 2 tbsp (28g) olive oil
• 4 thyme sprigs
• 1 onion (150g), chopped
• 1 celery stick (25g), chopped
• 1 garlic clove (4g), minced
• 3 cups (800 ml) chicken stock
• ½ cups (100ml) heavy cream
• Grated parmesan cheese for serving

INSTRUCTIONS:

1. Preheat the oven to 430°F (220°C).
2. Cut the cauliflower into florets and coat in 1 tablespoon of olive oil.
3. Put the florets on a pan and evenly sprinkle on salt and smoked paprika. Roast in the oven for 15 minutes until golden. 
4. Take out a large pot – or saucepan – and put it over medium heat. Pour in a tablespoon of olive oil, and add in the chopped onion and celery. Cook for about 5 minutes until the vegetables are soft.  
5. Add in the minced garlic and thyme and cook for about 1 minute until fragrant. 
6. Add the majority of the roasted cauliflower to the pot (save some to top off the soup). Pour in chicken stock and bring to a simmer – cook for 10 minutes.
7. Transfer everything to a blender or food processor, and blend until a smooth, creamy consistency forms. Add the heavy cream and blend.
8. Pour the soup into bowls and top with grated cheese, roasted cauliflower, and a drizzle of olive oil. 

NURITIONS: Amount Per Serving

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE