Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Buttermilk Biscuits offer the warm, comforting taste of traditional biscuits while keeping your carb count low. These buttery and flaky biscuits are perfect for anyone following a ketogenic diet or looking to reduce their carbohydrate intake. The secret to their delightful texture is the use of almond flour and buttermilk, which create a tender and savory biscuit that pairs perfectly with keto-friendly toppings like butter or avocado. Let’s dive into the recipe!
Recipe: Keto Buttermilk Biscuits
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup cold unsalted butter, cubed
- 1/2 cup buttermilk (full-fat)
- 1 large egg
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh chopped chives (optional, for flavor)
- Extra almond flour for dusting
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, and salt.
- Add the cold cubed butter to the dry ingredients. Use a pastry cutter or fork to cut the butter into the flour mixture until it resembles coarse crumbs.
- In a separate bowl, whisk together the buttermilk, egg, and apple cider vinegar.
- Pour the wet mixture into the dry mixture and stir until a dough forms. If desired, fold in the chopped chives for added flavor.
- Dust a clean surface with almond flour and turn the biscuit dough out onto it. Gently knead the dough a few times until it holds together.
- Roll the dough to about 1-inch (2.5 cm) thickness.
- Use a round biscuit cutter (approximately 2.5 inches in diameter) to cut out biscuits from the dough. Re-roll any remaining dough to make more biscuits.
- Place the biscuits on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the biscuits are golden brown and cooked through.
- Remove the biscuits from the oven and let them cool slightly before serving.
Nutrition Facts:
(assuming 1 biscuit):
- Calories: 240
- Total Fat: 21g
- Saturated Fat: 6g
- Cholesterol: 42mg
- Sodium: 310mg
- Total Carbohydrate: 7g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Protein: 7g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE