Ingredients –
makes 8 cups like in photo:1 cup Greek yogurt1/2 cup cream cheese, soft2 scoops vanilla whey protein (as in photo)2 tbsp lemon juice1 tsp lemon zest2 tbsp honey or sweetener1/2 cup blueberries, mashed + few whole for topping
Method:
Blend yogurt, cream cheese, whey protein, lemon juice, zest, honey until smooth creamy.Mix in mashed blueberries – will get speckled yellow mix like in photo.Pour into small meal-prep cups.Top with blueberries and pinch of protein powder.Chill 1-2 hours. Ready!High protein, low sugar – perfect for gym diet.