A bold, spicy, creamy steak dish with crispy, cheesy potatoes that fuel your gains and your cravings 😮💨💪
Perfect for post-workout meals, cozy dinners, or impressing anyone who loves real, hearty flavor.
🛒 Ingredients
🔥 For the Cajun Steak:
- 🥩 1 lb (450g) sirloin steak or ribeye (cut into strips or cubes)
- 🧄 2 cloves garlic (minced)
- 🌶️ 1 tbsp Cajun seasoning
- 🧂 Salt & pepper to taste
- 🫒 1 tbsp olive oil
- 🥛 ½ cup Greek yogurt (for creamy sauce – high protein!)
- 🧀 2 tbsp grated parmesan (optional for sauce)
- 🌿 Fresh parsley or green onions for garnish
🧀 For the Parmesan Potatoes:
- 🥔 2 medium potatoes (cubed with skin on)
- 🧂 1 tsp garlic powder
- 🧄 1 tsp onion powder
- 🧀 3 tbsp grated parmesan cheese
- 🌿 1 tbsp chopped parsley
- 🫒 1 tbsp olive oil
- 🧂 Salt to taste
🧑🍳 Instructions
🍟 Step 1: Make the Parmesan Potatoes
- Preheat oven to 400°F (200°C) 🔥
- Toss cubed potatoes with olive oil, garlic powder, onion powder, salt, and parmesan cheese 🧂🧀
- Spread evenly on a lined baking tray and roast for 25–30 minutes, flipping halfway for that crispy golden perfection 🥔✨
- Once done, sprinkle chopped parsley for a final fresh kick 🌿
🥩 Step 2: Season & Sear the Steak
- In a bowl, coat steak pieces with Cajun seasoning, salt, pepper, and minced garlic 🌶️🧄
- Heat olive oil in a pan over medium-high heat 🔥
- Sear steak pieces for 2–3 minutes per side, until browned and cooked to your liking
- Remove and set aside (keep warm!) 🍽️
🥛 Step 3: Make the Creamy Cajun Sauce
- In the same pan, lower heat to medium
- Add Greek yogurt + a splash of water or broth to deglaze pan (pick up all that flavor!) 🥛💦
- Stir in grated parmesan and a pinch more Cajun seasoning
- Simmer for 2–3 minutes until creamy, thick, and rich ✨
- Add the cooked steak back in — coat every bite 😍
🍽️ Serving Suggestion
- Plate crispy parmesan potatoes on one side 🍟
- Spoon creamy Cajun steak on the other 🥩
- Garnish with fresh herbs 🌿
- Optional: Add steamed greens or a fried egg on top for even more protein! 🥬🍳
💥 Macros Estimate (Per Serving – Serves 2)
| Nutrient | Amount |
|---|---|
| 🔥 Calories | ~550–600 |
| 💪 Protein | 40–45g |
| 🧈 Fat | 25–30g |
| 🥄 Carbs | 35–40g |
| 🌾 Fiber | 4–6g |
(based on lean steak & Greek yogurt)
🧠 Why This Recipe Works (And Goes Viral)
✅ High-protein, low-effort
✅ Creamy without heavy cream = clean eating win 💯
✅ Crispy potatoes = satisfaction level unlocked 🔓
✅ Cajun spice + creamy cool = perfect flavor combo 😍
✅ Looks aesthetic for food posts 📸
✅ Ready in under 40 mins
🔥 Meal Prep Tip
- Cook steak & sauce fresh
- Potatoes can be roasted ahead and reheated in air fryer or oven
- Store everything separately for up to 3 days ❄️
- Add to wraps, bowls, or even high-protein toast!
🍴 Extra Flavor Boosts (Optional)
🌶️ Add hot sauce or crushed chili for heat
🧀 Use sharp cheddar in sauce instead of parmesan
🥑 Serve with a spoon of guac on the side
🍄 Add sautéed mushrooms to the creamy steak
🌽 Throw in grilled corn kernels for a sweet twist