
Why These No-Bake Cookies Are a Game Changer
We all have those moments.
Craving something sweet but don’t want to undo your hard work.
You want a quick fix. Something indulgent, but not filled with empty carbs and sugars.
These High-Protein Chocolate Peanut Butter No-Bake Cookies are the perfect solution:
- Fast to make
- Packed with protein (to fuel your day)
- No oven required
- And seriously satisfying
Let’s break down how these cookies hit all the right notes.
What You’ll Need
For the Cookie Base:
- ½ cup butter (1 stick)
Adds the rich, melt-in-your-mouth texture - 2 cups sugar
Classic sweetness, balanced with protein powder - ½ cup milk (whole or almond milk)
Liquid base to bring it all together - 1 ½ cups rolled oats
Carb base with fiber for balance and chewiness - ½ cup peanut butter
Natural fat, protein, and flavor
Protein Boost (Optional, but Recommended!):
- 1 scoop chocolate protein powder (whey or plant)
Adds about 20g+ protein per batch, without changing the taste - ½ tsp vanilla extract
A little flavor magic
How to Make It (Quick & Easy)
1. Melt the Base
- In a saucepan over medium heat, melt the butter and sugar together
- Stir in milk and bring to a boil for 2 minutes, stirring constantly
2. Add Peanut Butter + Protein Powder
- Once the sugar mixture is boiling, remove from heat
- Stir in the peanut butter and protein powder (mix well!)
3. Add Oats
- Stir in the rolled oats until everything is well combined
4. Shape Your Cookies
- Drop spoonfuls of the mixture onto parchment paper or a silicone mat
- Shape into cookies with a spoon or your hands
- Let them set for about 30 minutes to firm up
5. Chill & Serve
- For extra firmness, chill in the fridge for 30 minutes after shaping
- Serve cold or at room temperature — they’re irresistible either way!
Macros (Per Cookie, Makes 12)
(Assuming 1 scoop of protein powder and full-fat peanut butter)
- Calories: ~200–220 per cookie
- Protein: 10–12g
- Carbs: 15–18g (mostly from oats)
- Fat: 12g
- Fiber: 2g
High-Protein
Low-Sugar Option
No-Bake, Quick Fix
Easy to Freeze and Meal-Prep
Why These Are a Perfect Snack
I wanted a cookie that didn’t derail my day.
Something I could grab in the middle of work or after a workout, and not feel guilty about.
These fit the bill. They’re quick to make and keep well in the fridge for 4-5 days.
When I bite into one of these cookies, I feel full because of the protein and healthy fats. And they’re satisfying without being a sugar bomb. There’s something so comforting about a peanut butter-chocolate combo.
I can eat a couple and feel energized, not sluggish.
Plus, no baking? No mess. No waiting.
Custom Variations & Substitutions
Want This | Do This |
---|---|
Chocolate Lovers | Add 2 tbsp cocoa powder to the mix |
More Protein | Add an extra scoop of protein powder or hemp seeds |
Nut-Free | Use sunflower butter instead of peanut butter |
Vegan | Use vegan protein powder and coconut oil instead of butter |
Sweet Tooth | Add a drizzle of sugar-free chocolate syrup on top |
FAQs
Can I use a different nut butter?
Absolutely! Almond butter, cashew butter, or even sunflower seed butter work.
Do these need to be baked?
Nope — they’re no-bake cookies. Once you mix, you just drop and chill.
How long do they keep?
They’ll stay fresh for 5 days in the fridge or can be frozen for up to 2 months.
Can I use flavored protein powder?
Yes! Chocolate, vanilla, or peanut butter protein will all work wonderfully.
Are these keto-friendly?
If you swap out the sugar for erythritol or stevia, yes! They can be a perfect keto snack.
