Looking for a comforting, nutritious meal that’s easy to make and full of flavor? This Hearty Vegan Veggie Stew is packed with colorful vegetables, plant-based protein, and savory spices, making it a perfect one-pot dish for lunch, dinner, or meal prep. Ideal for vegans, vegetarians, or anyone looking for a wholesome, plant-based meal, this veggie stew is as delicious as it is healthy!

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 3 large carrots, sliced
  • 3 celery stalks, diced
  • 2 large potatoes, peeled and cubed
  • 1 cup butternut squash, peeled and cubed
  • 1 zucchini, diced
  • 1 red bell pepper, chopped
  • 1 cup green beans, chopped
  • 1 cup canned chickpeas (or any bean of your choice)
  • 4 cups vegetable broth (or water)
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups kale or spinach, roughly chopped
  • Fresh parsley, for garnish

Instructions

  1. Sauté the Aromatics:
    Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
  2. Add the Vegetables:
    Stir in the carrots, celery, potatoes, and butternut squash. Cook for 5-7 minutes, stirring occasionally, to let the vegetables start to soften and develop flavor.
  3. Add the Broth and Seasonings:
    Pour in the vegetable broth, diced tomatoes, and all the seasonings: thyme, oregano, smoked paprika, and the bay leaf. Stir well, bring the stew to a boil, then reduce heat to low. Cover and simmer for 20 minutes until the vegetables are nearly tender.
  4. Add Zucchini and Beans:
    After the stew has simmered, add the zucchini, red bell pepper, green beans, and chickpeas. Continue cooking for another 10-15 minutes, until all vegetables are tender.
  5. Stir in Greens:
    Add the kale or spinach to the stew in the final few minutes of cooking, just until wilted. Adjust seasoning with salt and pepper to taste.
  6. Serve:
    Remove the bay leaf before serving. Ladle the stew into bowls, garnish with freshly chopped parsley, and enjoy!

Tips for the Best Vegan Veggie Stew

  • Use Fresh Vegetables: Fresh, seasonal vegetables give the stew the best flavor, but frozen veggies work in a pinch.
  • Add Protein: For extra protein, add a can of lentils, tofu, or tempeh.
  • Thicken the Stew: If you prefer a thicker consistency, mash some of the potatoes or squash into the stew.
  • Flavor Enhancers: Add a splash of soy sauce or liquid aminos for extra umami flavor, or a squeeze of lemon juice for brightness.

Storage and Reheating

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
  • Freezing: This stew freezes well! Let it cool completely, then transfer to a freezer-safe container for up to 3 months.
  • Reheating: Reheat in a pot over medium heat or in the microwave until warmed through.

Variations

  • Spicy Veggie Stew: Add a pinch of red pepper flakes or cayenne for a little heat.
  • Herb-Infused: Swap thyme and oregano for rosemary or sage for a different herbal flavor.
  • Root Veggie Stew: Replace some of the veggies with sweet potatoes, turnips, or parsnips for a fall-inspired twist.

Frequently Asked Questions

Can I make this stew in advance?
Yes! This veggie stew actually tastes better the next day, as the flavors meld together over time.

Can I use a slow cooker for this recipe?
Absolutely! Sauté the onions and garlic first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

What can I serve with this stew?
This stew pairs perfectly with crusty bread, brown rice, or quinoa for a heartier meal.

Benefits of Ingredients

  • Carrots and Squash: High in beta-carotene and antioxidants, promoting good vision and immune function.
  • Chickpeas: Provide plant-based protein and fiber, keeping you full and satisfied.
  • Kale and Spinach: Packed with vitamins A, C, and K, along with iron and calcium for bone health.

This Hearty Vegan Veggie Stew is not only delicious but also packed with nutritious, plant-based ingredients that make it perfect for a cozy, healthy meal. Whether you’re meal prepping, feeding a family, or looking for a satisfying vegan dinner, this stew has everything you need to stay nourished and energized!